Irrational Fury: An Untapped Self-Discovery Tool 

You know that feeling . . . you’re JUST SO MAD! And it doesn’t make sense? Or when you’re so much more angry than anyone else in the same situation? That’s irrational fury. And knowing the “why” behind your irrational fury can help you discover important things about yourself.

Knowing the “why” behind your irrational fury can help you discover important things about yourself. Click To Tweet

If something makes you irrationally furious, chances are very good that whatever it is runs counter to your principles — what you stand for. Think about it. If you didn’t care so deeply about whatever it is, it couldn’t possibly make you so crazy!

For example, I hate being stopped in bad traffic. No. I mean, I HATE it, and it makes me ANGRY. Seriously. Just thinking about it makes my heart race. I’m the kind of person who would rather drive miles out of my way and keep moving than do that whole stop-and-go thing on the freeway. 

When I thought about my irrational fury about being stuck in traffic as it relates to my principles, it made a lot more sense — one of the things I stand for is progress, and I’m all about advancing, moving forward, and making headway. And getting stuck (in traffic, or in other ways) is the opposite of what I really care about. Good to know, right? And honestly, traffic bugs me a lot less knowing why I’m reacting all out of proportion to it.

Here are some additional examples:

  • A close friend has integrity as one of his top principles. He goes pretty nuts if anyone questions his honesty (although it hardly ever happens, because he just radiates truthfulness!).
  • One of my clients has belonging as a key principle, and she has an outsized reaction when she or someone she cares about is excluded from something important.
  • Another client highly values teamwork, and it drives him crazy when one of his team members doesn’t fully participate in team projects.

So, the next time you catch yourself having an outsized reaction to something, take a step back, and get curious. What principle is getting dishonored? Which of your deeply held beliefs is getting trampled? 

Once you figure that out, it’s easier to decide what to do about it. Sometimes, it’s as small as taking a different route home; sometimes, it’s as big as changing your career path.

What makes you irrationally furious? And what does that tell you about what you stand for? Let us know in the comments below!

 

Superpowers 101: Claim What You’re Great At

You already have superpowers! Seriously. Not everyone can do what you can do. Even if it comes naturally to you. And if you’ve had to work hard to gain your skills and abilities, that’s awesome, too!

Superpowers can be anything from riding a bike, to wielding the Lasso of Truth, to managing projects, to . . . you name it. And since we all can do different things well, it’s important to identify your unique combination of superpowers. Of course, some of these will be more useful in a work environment, and some less so, but it’s great to claim them so you can decide which ones to highlight in your personal brand.

Identifying your superpowers is the first step in creating your personal brand. Click To Tweet

Claiming Your Superpowers

Whatever your superpowers are, own them and celebrate them. Think about a time when you rocked a presentation/analysis/design/audit/whatever it is that you do. How did you uniquely do it? What about YOU made it special and successful?

Creating a list of 3 to 5 superpowers can help you get in touch with what you do well and which skills and abilities you want to be known for. You can use them to help set your personal brand, and they show up well in resumes and bios. They’re also a cornerstone of  True Leadership.

When you make your list of superpowers, they should have an action component — these are things you DO (things that you ARE show up in your Principles). 

For instance, if you’re good at projects, put a strong verb with it: “managing projects” or “directing projects” could be a good superpower for you. Maybe you’d like it to be more specific: “managing cross-functional projects” or “directing multi-phase construction projects.” Whatever they are, be sure they’re clear and to the point.

What if You Hate Your Superpower?

Stuff we’re great at isn’t always what we want to continue doing or necessarily what we want to be known for. What should you do in that case? A mix of reality (what do you have proven experience with?) and forward thinking (which parts of your experience can help in the future?) is the key. 

If you’re fantastic at arranging meetings, but you’re not inspired by that work (and don’t want to be known for it), think about that superpower’s component parts. Arranging meetings requires great organizing and maybe some negotiating skills. Those are great to highlight, and may be more consistent with the kind of reputation you want to have and the work you want to do in your organization.

Remember, they’re your superpowers, and you get to define them however you want! Be sure your abilities match up with what you’re claiming, though — you want to be able to follow through on the promise your personal brand makes.

Revealing Your Superpowers

To be authentic, you need to be yourself. All the time. But you do have choices in how the real you shows up. What do you want people to notice about you? What do you want them to notice first?

I’m not talking about hiding or denying who you are, or deliberately making yourself appear less than you are. Especially if you’re a woman or person of color or someone otherwise marginalized in our society. Heaven knows we’ve had enough of that conditioning. This isn’t about conforming to what other people think you should be. It’s more about a conscious and deliberate placement and positioning of who you are to serve you better. 

Many people I know spend a lot of time and energy putting their biggest superpower out first. That may not always be the best idea. If you have a big, big brain, or if you’re a super-driver, or if your selling skills are the tops, don’t you think people will notice, anyway? And if you are truly great at thinking, driving, or selling, it might be a bit intimidating, or even off-putting to certain audiences or in some situations.

I mean, think about it. Do you really need LeBron James in your face about his basketball game? When he brings his comedic acting chops or his business sense or his identity as a father first, it’s really appealing and relatable . . . and it doesn’t take anything away from his mad skills on the court. It just proves he’s multi-dimensional. And funny as hell!

On the other hand, if you’re on the basketball court, LeBron will bring his basketball superpowers, and they will — and should — be front and center.

What are your superpowers? And how do you show them? Let us know in the comments below!

Principles 101: Discover What You Stand For

Principles are your deeply held values; they’re what you stand for. Things like honesty, a sense of humor, perseverance, and strength, are all principles. These are things that you know about yourself, down deep. They show who you are and what you care about (note: things you DO show up in your Superpowers).

Acting according to your principles is the essence of authenticity and integrity. When you’re in sync with your principles — even in the face of resistance or challenge — you’re showing others that they can trust you, and exactly how you can be trusted. 

Your principles are essential to defining your personal brand, and becoming a True Leader requires you to know what you stand for.

Acting according to your principles is the essence of authenticity and integrity. Click To Tweet

Discovering Your Principles

Make a list of your top 3 to 5 things you stand for. Here’s a short list to get you started: Adventure, Ambition, Balance, Cheerfulness, Clarity, Community, Courage, Decisiveness, Efficiency, Fairness, Flexibility, Hard Work, Impact, Innovation, Kindness, Passion, Reliability, Responsibility, Teamwork, Truth, Wisdom. Of course, this isn’t an exhaustive list, but it’s meant to spark your thinking.

If you hate the idea of a list, there are other ways to access your principles. For instance, take your 5 favorite characters from books and movies. What do you like about each one? How do they act? What do they have in common? Answering these questions will help you identify the characters’ principles. And they’re likely to match up with things you value in yourself.

To test out your principles, fill in this sentence with your top 3, and see if it feels right: “I stand for <principle 1>, <principle 2>, and <principle 3> in everything I do.” If it works, that’s awesome! If not, find 3 principles that really resonate with you and that feel represent your true self.

Now that you have your list, take a few minutes to clarify your principles. What do they mean to you? The same word can have different meanings — this is your opportunity to get clear on what you stand for.

Well done! You can use these principles in all sorts of ways. Knowing where you’re in alignment with your principles and where you’re out of alignment is a great start.

Principles Alignment

We are drawn to people, organizations, and even books or other things that share our principles. When people and organizations align with your principles, you’ll feel good — fulfilled, even. 

People

The people you most like to spend time with will likely share at least one highly-ranked principle with you. For example . . .

  • One of my close friends shares two top 10 principles with me: Equality and Collaboration. We love to work together on projects that have themes around equality. Our discussions are deeply satisfying because we’re in harmony.
  • Another friend and I share the Productivity principle. She’s the one I seek out when a meeting is particularly non-productive — I know she’ll be as frustrated as I am! 
  • And I absolutely adore chatting with another friend about our kids; we share Family Orientation as a key principle.

Organizations

When organizations share principles with us, we often want to join them or do business with them. And when an organization’s principles align in both actions and words, the organization comes across as more authentic. Here are a couple of examples:

  • A non-profit based in my hometown has a mission to serve women, and they are doing that through a nationwide network of young people. Because our principles line up, I was thrilled to have the opportunity to work with them.
  • My daughter was exploring universities to study environmental science. One school made a big deal about their commitment to sustainability on their website, which she thought was cool. When she visited the school, the food in the cafeteria featured organic vegetables grown at the school’s farm, recycling and composting was featured, and there were no trays (students had petitioned the administration to remove them, due to the water and energy it took to clean them). The alignment of the sustainability principle from the curriculum to the website to the campus made a powerful impression on her, and she chose to attend the school.

Principles Conflict

When you find yourself feeling judgmental, chances are good that whatever it is you’re judging is in conflict with your principles. Your principles are intensely personal, though, so the things that infuriate you will be, too.

Chefs and gourmands will likely be more offended by careless restaurant cooking than others might be; judges may react more forcefully to people lying, artists to things that are not esthetically pleasing, and veterinarians to animal cruelty. 

If you meet someone who doesn’t share at least some of what you stand for, it’s hard to find common ground, and you may not want to spend time with them.

From an organization perspective, if your principles don’t align (or actively conflict) with those of an organization, you may not want to have anything to do with it. And when organizations acts in conflict with their own stated principles, they comes across as inauthentic.

Once you discover your principles, you’ll start seeing them all over the place. When you read a book or watch a movie, when you’re in a meeting, at a sporting event, or even sitting in traffic, there they are!

What’s the principle that’s most important to you? Tell us about it in the comments below!

 

How to Become Your Coach’s Ideal Client

As a leadership coach, there are a few things that make my ideal clients stand out from the rest. Ideal clients get more and better results from coaching than do others, and I attribute those results to 4 powerful key factors: my ideal clients Show Up, they’re Open, they’re Vulnerable, and they Do the Work.

Ideal leadership coaching clients have 4 things in common. They show up, they're open, they're vulnerable, and they do the work. Click To Tweet

Show up.

If leadership coaching is a priority for you, show it! Be on time to sessions, try your best to not reschedule, and be present, without distractions. If you find yourself checking email or texts during a coaching session, chances are pretty good that you’re not focusing on your coaching. It’s intense work that deserves your attention and priority. After all, you’re the only one who can do this work for yourself!

Be open.

Your coach sees things from a different perspective, and ideally can see around your blind spots. So much more is possible for you when you can let go of your preconceptions. Some questions your coach will have for you may sound like they’re from left field (or outer space!), but there may be connections your coach is seeing that can help you get closer to your goal. Coaching is a great place to try new perspectives and to be curious.

Be vulnerable.

Coaching is confidential, so there’s no reason to hold back, and you can only get to the good stuff by going deep. You can’t transform without growth, and growth can be scary. My clients who have shown the most vulnerability in our sessions have made the greatest progress toward their goals.

Do the work.

My favorite clients have one thing in common: they’re committed to the process. Your coach will probably give you big questions to ponder or assignments to do between sessions. Make sure you do them! Think about the stuff you’ve been working with your coach on when you’re not in session. Believe it or not, the magic happens between the sessions. Some of your biggest “aha” moments will happen when you’re not meeting with your coach. They might come when you’re adopting a new way of doing things at work, or when you notice an opportunity to use a new skill — even when you’re drinking your morning cup of green tea!

If you’re a leadership coaching client, how have you used these Powerful 4? If you’re a coach, which factors lead to breakthrough results for your clients? Tell us in the comments below!

 

What Monkey Bars Can Teach Us About Transformation

Making progress on the playground’s monkey bars is simple: grab a bar, let go of the one behind you, and swing to grab the next one. You can’t grab the next bar without letting go of what’s behind you. It’s just not possible to grab all the bars at the same time!

The same is true of personal growth and transformation. You can’t move to the next thing without releasing what’s behind you. You can do anything, you just can’t do everything. And when you stop trying to do everything, you can really start making progress.

The trick is to figure out what you want to grab and what you want to release.

Personal transformation is like playground monkey bars: you can’t move forward without releasing what’s behind you. Click To Tweet

What to Grab

This is the stuff that serves you, stuff that’s good for you, and stuff you love.

It serves you.

Things that serve you are are aligned with your principles (what you stand for), or are things that get you closer to a goal (that’s aligned with your principles).

It’s good for you.

If it’s good for you, it’s healthy for you in some way, either mentally, physically, psychically, or some sort of combination of any of the three. I made time to write daily in a Gratitude Journal because I thought it would be good for my psyche, which it turned out to be.

You love it.

And if you love it, you love it. These things bring you joy. And you don’t always have to know why!

You should have a clear reason for reaching out for whatever it is. And if you don’t have a clear reason, you should really think about whether it’s the right bar for you to grab.

What to Release

These are the things you should let go, because they’re either no longer serving you, they’re not good for you, or you simply don’t love them.

It no longer serves you.

This is typically the hardest sort of bar to release. It might be something that used to serve you well, but might not be aligned with who you are or what you stand for anymore. Or it might not represent what you want to be known for in the future. A client worked hard to minimize the time he was spending doing some specialty work that he’s great at so that he’d have more time for the creative work that lights him up. Difficult to do, but highly rewarding.

It’s not good for you.

These are things that either never were healthy, or they’ve morphed into unhealthiness, from a physical, mental, or psychical perspective. A friendship that’s turned toxic could be in this category, as could a habit that’s turned into an obsession. You know that saying about everything in moderation? That.

You don’t love it.

This could be something that you used to love, but don’t anymore, or it could be something that never exactly fit with your tastes or principles. In order to make room in my consulting practice, I don’t take certain types of engagements — I want to make sure I have time to grab the kinds of assignments I really love to do, and if I’m booked with work that I don’t love, I won’t have the opportunity to do the work I love best.

Remember, you can hang onto whatever you want to. But remember, too, that you can’t move forward on the monkey bars without releasing some things, too!

How have you released things to move forward? Let us know in the comments below!